The number one lesson Spirit has taught me is to RAISE my energy. What does this mean on a spiritual plane? Release judgment, fear, anger, hate, perfection, sadness, grief, revenge: I think you are starting to “get the picture”. When we come from a place of perfection, or judgment we are in a place of FEAR.
There are only 2 truest emotions; Fear or Love. All other emotions are secondary based on being in a place of FEAR or LOVE. To begin a Spiritual practice we need to Raise the Energy.
Practice this technique
- Close your eyes
- Take in a deep cleansing breath
- Hold for 2 seconds and release the breath
- (Repeat 2 and 3) count in your thought 1 thru 10 with the inhale of breath
- Slowly open your eyes
Congratulations: you just raised your energy
Medium Kathi Jo